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Mother and baby in autumn

Mindful Moments Doula Services

Supporting Women and Families through Pregnancy and Postpartum

I’m Elizabeth Clanton of Mindful Moments Doula Services: providing support, empowerment, and information to nurture families through birth and into those first sweet days. I offer services to women and families across the East Tennessee area and look forward to supporting you through your pregnancy, during labor and after childbirth.

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About Me

Who I Am

As an experienced Doula in the East Tennessee area, I offer personalized prenatal, birthing, and postnatal support. My goal is to give you and your family the attention and knowledge you need to make informed decisions about your pregnancy and labor process. To learn more about me and the services that I offer, please get in touch.

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My Services

How I Assist

Mother and Baby

Postpartum Support

Offering Support

The postpartum period is a beautiful time of new beginnings, but it can also be overwhelming. As a postpartum doula I will be there to provide support during those early weeks as your family adjusts to the new addition. I can help keep the house picked up and prepare meals for you and your family so you can have more time to rest and bond with your baby. Also for those times when sleep deprivation is wearing on your sanity I can help with the new baby and older kids while parents take naps.  Having trouble finding the time to go grocery shopping? I can help with that too! I also offer assistance with Bengkung belly wrapping to help everything shrink back to normal.  As a postpartum doula I am available to help your household run smoothly and offer support to help families adjust to a new beginning.

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Prenatal Visits

Informative and Compassionate

After beginning our relationship with a meet and greet, I am committed to your health and the wellbeing of your growing family, available whenever needed throughout your entire pregnancy as well as after giving birth. I will be there to provide you with continuous emotional and physical support, and answer any and all questions you may have.

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Hand on Bump
Water Birth

Childbirth Support

Offering Support

From our initial meeting all the way through your pregnancy and delivery, I take the time to get to know you, your concerns and your needs. I’m always available to contact by phone/email throughout and will provide everything you require to make sure your experience is as calm and positive as possible. During your birth I will provide continuous physical, emotional, and informational support. I can recommend labor positions and hydrotherapy to help with labor. I offer use of birth balls, TENS unit, aromatherapy, massage, rebozo, hot/cold therapy, breath work, and more. 

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Sound Healing

Informative and Compassionate

I offer tranquil sound healing services. I use Tibetan singing bowls, solfeggio frequency tuning forks, rattles, drums, and more. These instruments help produce sound waves than help to clear your biofield (also known as your aura) of negative stagnant energy. I find that this is tremendously helpful for PTSD, anxiety, depression, chronic pain, and more. I especially like to use this modality to help ease postpartum depression. 

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Expectant Couple

Birthing Guidance

Offering Support

With my Birthing Guidance, I offer unwavering support to you and your family before, during and after birth. I will stay in close contact in order to routinely check how you’re doing and step in with anything you might need.

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Blue Star Energy Reiki Sessions

Here for You

Blue Star Energy Reiki is an ancient and powerful tool for energy healing. Through guided meditation and breathing techniques heavy energy can be lifted and transmuted into positive love energy. 

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Contact me to learn more about all of the services that I offer.

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Having a doula as part of my birth team was truly a blessing. Elizabeth was able to keep me calm in labor when I thought I couldn't do it anymore. She helped me focus on my breathing to really tap into my inner goddess power to get through labor unmedicated! Her empowering words gave me the strength to trust in my body's ability to give birth. I highly recommend her support!

Rose Maddox


"My birth went much better than I expected and though I didn't get to deliver my preferred way I'm still satisfied overall with my experience. Elizabeth especially was helpful with recommending hydrotherapy, breathing techniques, and providing counter pressure during painful contractions. This really helped me cope with the pain better than I thought I could."

Sarah McGinnis


"Elizabeth was so wonderful to have with us. She made our second birth Soo much better than our first birth without a doula. It was more positive and it was so nice to have someone experienced there to guide us on the right path and to keep us there the whole time."

Elisha Roark

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Pregnant woman in nature

Harvard Health Letter

"Continuous support from a doula during labor provides physical and emotional benefits for mothers and health bonuses for their babies. With less medical interventions, fewer complications, and shorter hospital stays, there may be financial savings as well."

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767 Roberts Ridge
Rutledge, Grainger County 37861


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